(old rectory clinic, high st, iron acton)
friday evenings (From 18/01/20)
£8 per class
(Mats, straps, eye pillows, blankets, blocks, pillows are all provided)
(maximum 8 students per class)
1 hr1 hour
19.99 US dollars
This class is designed to allow your body to deeply relax. Postures are held for a longer length of time with the aid of props such as straps, bolsters, blankets, blocks and eye pillows. By relaxing in this way we can achieve physical, mental and emotional relaxation.
Benefits of restorative yoga include:
Relaxing the body deeply
Reducing stress and anxiety
Greater sense of well-being
Greater ability to heal and balance
The class also includes a guided deep relaxation, yoga nidra, to help you feel lighter, more relaxed and more at ease.