Yoga on Beach

YOGA WITH BRYONY

AND PILATES

WELCOMES YOU

 Connect, Restore, Heal, Balance.

DSC01166_edited_edited_edited_edited.jpg

ABOUT ME

Intro

Hi, I'm Bryony and welcome to my website. I've been practicing Yoga and Pilates for 16 years, and by practicing daily it allows me to feel more light, spacious and free.
I'm did my 500 hour Teacher Training Diploma in Yoga with the Devon School of Yoga (DSY) where I learned a holistic approach to teaching yoga. By teaching in a holistic way, each student is treated as an individual and is encouraqed to listen to their inner teacher and discover their own unique yoga journey. I also have a YMCA Level 3 Teaching Diploma in Teaching Pilates.
The benefits of yoga and pilates are amazing. Both disciplines increase your strength both physically and mentally, improve your posture and balance thus reducing the risk of injury and allow you to connect to your highest self: the best version of you.
I teach Vinyasa yoga, Restorative yoga and Pilates classes in the South Glos area including Yate and Iron Acton.

yoga pose

"Travel light, live the light, spread the light, be the light"

Yogi Bhajan

MY CLASSES

Designed especially For You

Warrior One
Yoga Session
Young Woman in the Gym

PILATES  

MARSHALL ROOMS, IRON ACTON

EVERY TUESDAY EVENING 

6.15-7.15pm (FULL)/ 7.30-8.30PM (WAITING LIST)

£32 FOR A FOUR-WEEK BLOCK (£8 FOR A TASTER CLASS)

ALL LEVELS WELCOME (MODIFICATIONS GIVEN)

BOOKING ESSENTIAL

(LIMITED SPACES DUE TO SOCIAL DISTANCING)

 

OAK STUDIO,  JAKE GIBSON GYM,

THE OLD SUNDAY SCHOOL ROOMS,

KINGSWOOD

(NR. WOTTON-UNDER-EDGE)

EVERY MONDAY EVENING 

7.50-8.50pm

£9 DROP-IN (£40 FOR A 5-CLASS CARD VALID FOR 8 WEEKS)

                                                                           BOOKING ESSENTIAL

                                              (LIMITED SPACES DUE TO SOCIAL DISTANCING)

TEL: 074-8134-8530

E-MAIL: YOGAWITHBRYONY@YAHOO.COM

Tap in to your core strength

Pilates is a type of exercise that lengthens and strengthens all major muscle groups of the body with an emphasis on core strength. Thus helping to improve posture, balance, co-ordination, flexibility and body awareness. Which in turn reduces the risk of injury, allowing you to carry out your day-to-day activities with more ease.

At the beginning of the class there are gentle warm-up exercises which help to increase blood flow, improve range of motion and reduce the likelihood of any muscle tension or pain.

The main phase of the class includes Classic Mat Pilates exercises that target specific areas of the body with controlled movements to help improve core muscle strength and spinal alignment. During each exercise the six fundamental principles of Pilates are adhered to: breathing; concentration; control; core-centring; precision and flow.

At the end of the class there is a cooling down stage where the muscles that have been challenged are stretched, helping to increase flexibility, improve blood circulation, reduce the risk of injury and gradually slow down the heart rate so that you will feel more rested and relaxed.

 

 

"SUNDAY MORNING" VINYASA YOGA FLOW - 

DODINGTON PARISH HALL, FINCH RD, CHIPPING SODBURY

 9-10am

ALL LEVELS WELCOME (MODIFICATIONS GIVEN)

£8 DROP-IN/ £35 FOR A 5-CLASS CARD (VALID FOR 8 WEEKS)

BOOKING ESSENTIAL

(LIMITED SPACES ONLY DUE TO SOCIAL DISTANCING)

 

 

 

 

 

 

 

"CALMING SUNDAY EVENING YOGA FLOW"

THE CHIPPING HALL, WOTTON-UNDER-EDGE

6.30-7.30pm

ALL LEVELS WELCOME (MODIFICATIONS GIVEN)

£9 DROP-IN/ £40 FOR A 5-CLASS CARD (VALID FOR 8 WEEKS)

BOOKING ESSENTIAL

(LIMITED SPACES ONLY DUE TO SOCIAL DISTANCING)

Vinyasa yoga is a style of yoga that is characterised by moving from one posture to another, whilst synchronising breath with movement. The Sanskrit word Vinyasa derives from the word vi which means "in a special way" and nyasa which translates as "to place." Therefore when practicing vinyasa yoga we move in a mindful and conscious way, connecting the mind, body and breath.

Folding Yoga Mat

HOME

YOGA AND PILATES PRACTICE

To establish a regular Home Yoga and Pilates practice, please visit my YouTube channel:

Yoga and Pilates with Bryony.

Videos on the channel include:

7-day Beginner Yoga Series

Morning Yoga

Full-length Yoga Classes

Full-length Pilates Classes

7-day Chakra Series

Yoga for Weight Loss Series

30-day Yoga and Pilates Challenge

Yoga Practices with Mantra

Total Body Pilates Workouts

14-day Meditation Series

7-day Chair Yoga Series

Gift Voucher

Gift Vouchers (5 Classes - Valid for 8 weeks) are now available for Sunday Morning Vinyasa Yoga Flow 9-10am; Calming Sunday Evening Yoga Flow 6.30-7.30pm and Connect to your

Core Pilates in Kingswood (Mondays 7.50pm-8.50pm).

Please contact Bryony for more details:

Tel: 074-8134-8530

E-mail: yogawithbryony@yahoo.com

LET’S CONNECT

 

Please feel free to contact me about any of my classes.

Tel: 074-8134-8530

©2020 by Yoga with Bryony and Pilates. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now