YOGA & PILATES WITH BRYONY
Hi, I'm Bryony and welcome to my website. I've been practicing Yoga and Pilates for 18 years, and by practicing daily it allows me to feel more light, more spacious and more free.
I'm did my 500 hour Teacher Training Diploma in Yoga with the Devon School of Yoga (DSY) where I learned a holistic approach to teaching yoga. By teaching in a holistic way, each student is treated as an individual and is encouraqed to listen to their inner teacher and discover their own unique yoga journey. I also have a YMCA Level 3 Teaching Diploma in Teaching Pilates.
The benefits of yoga and pilates are amazing. Both disciplines increase your strength both physically and mentally, improve your posture and balance thus reducing the risk of injury and allow you to connect to your highest self: the best version of you.
I teach Yoga in Charfield and Pilates in Iron Acton, South Glos.
"Travel light, live the light, spread the light, be the light."
Designed Especially For You
Pilates is a type of exercise that lengthens and strengthens all major muscle groups of the body with an emphasis on core strength. Thus helping to improve posture, balance, co-ordination, flexibility and body awareness. Which in turn reduces the risk of injury, allowing you to carry out your day-to-day activities with more ease.
At the beginning of the class there are gentle warm-up exercises which help to increase blood flow, improve range of motion and reduce the likelihood of any muscle tension or pain.
The main phase of the class includes Classic Mat Pilates exercises that target specific areas of the body with controlled movements to help improve core muscle strength and spinal alignment. During each exercise the six fundamental principles of Pilates are adhered to: breathing; concentration; control; core-centring; precision and flow.
At the end of the class there is a cooling down stage where the muscles that have been challenged are stretched, helping to increase flexibility, improve blood circulation, reduce the risk of injury and gradually slow down the heart rate so that you will feel more rested and relaxed.
CALMING SUNDAY EVENING YOGA FLOW
THE YURT, CHARFIELD, SOUTH GLOS
ALL LEVELS WELCOME (MODIFICATIONS GIVEN)
£10 per class
Please bring along your own mat and a blanket for the relaxation.
The class will allow you to reconnect to your centre, allowing you to feel more centred, more balanced
and more at peace. The class also includes a 25-minute guided relaxation, yoga nidra, to allow your body to take
deep and well-deserved rest.
YOGA AND PILATES PRACTICE
To establish a regular Home Yoga and Pilates practice, please visit my YouTube channel:
Yoga and Pilates with Bryony.
Videos on the channel include:
7-day Beginner Yoga Series
Full-length Yoga Classes
Full-length Pilates Classes
7-day Chakra Series
Yoga for Weight Loss Series
30-day Yoga and Pilates Challenge
Yoga Practices with a Mantra
Total Body Pilates Workouts
14-day Meditation Series
7-day Chair Yoga Series
Gift Vouchers (5 Classes - Valid for 8 weeks) are now available for:
Calming Sunday Evening Yoga Flow, Charfield, 6.30-7.30pm
Please contact Bryony for more details:
Please feel free to contact me about any of my classes.