ABOUT ME
Intro
Hi, I'm Bryony and welcome to my website. I've been practicing Yoga and Pilates for 16 years, and by practicing daily it allows me to feel more light, spacious and free.
I'm did my 500 hour Teacher Training Diploma in Yoga with the Devon School of Yoga (DSY) where I learned a holistic approach to teaching yoga. By teaching in a holistic way, each student is treated as an individual and is encouraqed to listen to their inner teacher and discover their own unique yoga journey. I also have a YMCA Level 3 Teaching Diploma in Teaching Pilates.
The benefits of yoga and pilates are amazing. Both disciplines increase your strength both physically and mentally, improve your posture and balance thus reducing the risk of injury and allow you to connect to your highest self: the best version of you.
I teach Vinyasa yoga, Restorative yoga and Pilates classes in the South Glos area including Yate and Iron Acton.
"Travel light, live the light, spread the light, be the light"
Yogi Bhajan
MY CLASSES
Designed especially For You
PILATES
MARSHALL ROOMS, IRON ACTON
EVERY TUESDAY EVENING
6.15-7.15pm (FULL)/ 7.30-8.30PM (WAITING LIST)
£32 FOR A FOUR-WEEK BLOCK (£8 FOR A TASTER CLASS)
ALL LEVELS WELCOME (MODIFICATIONS GIVEN)
BOOKING ESSENTIAL
(LIMITED SPACES DUE TO SOCIAL DISTANCING)
OAK STUDIO, JAKE GIBSON GYM,
THE OLD SUNDAY SCHOOL ROOMS,
KINGSWOOD
(NR. WOTTON-UNDER-EDGE)
EVERY MONDAY EVENING
7.50-8.50pm
£9 DROP-IN (£40 FOR A 5-CLASS CARD VALID FOR 8 WEEKS)
BOOKING ESSENTIAL
(LIMITED SPACES DUE TO SOCIAL DISTANCING)
TEL: 074-8134-8530
E-MAIL:
Tap in to your core strength
Pilates is a type of exercise that lengthens and strengthens all major muscle groups of the body with an emphasis on core strength. Thus helping to improve posture, balance, co-ordination, flexibility and body awareness. Which in turn reduces the risk of injury, allowing you to carry out your day-to-day activities with more ease.
At the beginning of the class there are gentle warm-up exercises which help to increase blood flow, improve range of motion and reduce the likelihood of any muscle tension or pain.
The main phase of the class includes Classic Mat Pilates exercises that target specific areas of the body with controlled movements to help improve core muscle strength and spinal alignment. During each exercise the six fundamental principles of Pilates are adhered to: breathing; concentration; control; core-centring; precision and flow.
At the end of the class there is a cooling down stage where the muscles that have been challenged are stretched, helping to increase flexibility, improve blood circulation, reduce the risk of injury and gradually slow down the heart rate so that you will feel more rested and relaxed.
"SUNDAY MORNING" VINYASA YOGA FLOW -
DODINGTON PARISH HALL, FINCH RD, CHIPPING SODBURY
9-10am
ALL LEVELS WELCOME (MODIFICATIONS GIVEN)
£8 DROP-IN/ £35 FOR A 5-CLASS CARD (VALID FOR 8 WEEKS)
BOOKING ESSENTIAL
(LIMITED SPACES ONLY DUE TO SOCIAL DISTANCING)
"CALMING SUNDAY EVENING YOGA FLOW"
THE CHIPPING HALL, WOTTON-UNDER-EDGE
6.30-7.30pm
ALL LEVELS WELCOME (MODIFICATIONS GIVEN)
£9 DROP-IN/ £40 FOR A 5-CLASS CARD (VALID FOR 8 WEEKS)
BOOKING ESSENTIAL
(LIMITED SPACES ONLY DUE TO SOCIAL DISTANCING)
Vinyasa yoga is a style of yoga that is characterised by moving from one posture to another, whilst synchronising breath with movement. The Sanskrit word Vinyasa derives from the word vi which means "in a special way" and nyasa which translates as "to place." Therefore when practicing vinyasa yoga we move in a mindful and conscious way, connecting the mind, body and breath.
HOME
YOGA AND PILATES PRACTICE
To establish a regular Home Yoga and Pilates practice, please visit my YouTube channel:
Yoga and Pilates with Bryony.
Videos on the channel include:
7-day Beginner Yoga series
Morning Yoga
Full-length Yoga Classes
Full-length Pilates Classes
7-day Chakra series
Yoga for Weight Loss series
30-day Yoga and Pilates challenge
Yoga Practices with Mantra
Total Body Pilates Workouts
14-day Meditation series
7-day Chair Yoga series
Gift Voucher
Gift Vouchers (5 Classes - Valid for 8 weeks) are now available for Sunday Morning Vinyasa Yoga Flow 9-10am; Calming Sunday Evening Yoga Flow 6.30-7.30pm and Connect to your
Core Pilates in Kingswood (Mondays 7.50pm-8.50pm).
Please contact Bryony for more details:
Tel: 074-8134-8530
E-mail:
LET’S CONNECT
Please feel free to contact me about any of my classes.
E-mail:
Tel: 074-8134-8530